Do you find yourself doing ALL the things and still not seeing the results you desire in your business, relationship, or life? And let me guess, at the end of the day you are feeling burnout and exhausted?
I see you!
While taking action is important and an essential part of success, your energy IS everything! When your personal energy is in alignment with your goals and the results you desire you can receive more results with much more ease. Today, I want to share with you three energy blocks that are sabotaging your success and what you can do to shift your energy so you can start receiving more results today!
One of the things that I love about energy so stinking much is that when you shift your energy, you shift EVERYTHING.
Let me explain. Let’s say you are currently working hard in your business and you still aren’t attracting the clients and cash you desire. When we shift the core energy block that is affecting the client and money flow in your business, it will also affect your creativity, your health, and your relationship with your significant other! I have seen this for my clients and myself, over and over again. It is one of the things that truly makes energy work MAGICAL. ?
With that being said, ready to dive in and shift some energy?
Block #1: Little to No Energy Boundaries
Boundaries are essential for success. They are the very thing that contains your energy and separate you from someone else. You can think of boundaries like the river banks of the river. They hold your energy in, and they keep unwanted energy (other people’s thoughts, emotions, opinions, etc.) from getting in.
If you don’t have clear or stable energetic boundaries, you may…
- Be more sensitive to others energy and even take it on as your own.
- Get easily distracted or pulled into situations, so it becomes more challenging for you to stay focused on your goals (you end up working harder than you need to).
- Feel like people don’t take you seriously (whether it’s your children, hubby, or potential clients). Instead of seeing you as an expert they look to you as a friend.
- You start to get results (with your business, your health, etc.) and then POOF they disappear. You feel like they don’t stick or fully settle in.
This, my friend, is because your energy is open and you don’t have a solid edge.
If you are thinking YES… don’t worry I got your back!
Here is a mini energy exercise to help you create an energy boundary for yourself.
1. Take a few deep breaths and get grounded.
2. Draw your awareness about 2-3 feet away from you and notice how it feels (this is where your aura should be).
Note: Some of you may feel like your energy is hugged closer and some might feel like it is further out. Or maybe you can’t find the edge. There is no right or wrong. It’s all ok.
3. Imagine an energy bubble around you. If your bubble (aura) is open, I recommend imaging a solid golden edge or a golden mech that wraps around your bubble to give you a boundary. Once you put this in place, notice how it feels to have an energy boundary.
I recommend practicing this exercise at least one time a day. This will help you create an energetic boundary for yourself so that you can find more clarity, less overwhelming, and you can start getting more results with more ease!
Block #2: More energy out than in
The majority of my clients come to me with this pattern. They feel like they are giving and giving… they are an A+ mom, a Rockstar wife, plus they are running a business… and at the end of the day, they feel exhausted like they have zero energy left for themselves.
Does this sound like you?
If so I want you to know… YOU ARE ENOUGH, and YOU ARE WORTHY of the success you desire. There is NOTHING wrong with you. If you are putting in a ton of work and not seeing results… more than likely it is because your energy is not set up to *receive* the profound success you desire.
Let me explain…
Imagine going blueberry picking. You pick blueberries all day long. For hours. And then at the end of the day, you look in your basket, and there are NO blueberries (ah). As you look into the bottom of your basket, what you do see is a HUGE HOLE. The whole bottom of your basket is missing. So how could it possibly hold any blueberries at all?
The same exact thing happens with energy. If you do not have an external energy container (like we talked about in #1) and an internal container (ideally in your root and sacral chakra), it will be REALLY challenging for you to receive the deep success you desire.
So what do you do? How do you shift this?
You can start by using the same exercise as we did in #1, except instead of focusing on your aura you can focus on creating a container within your womb space and at the base of your spine.
I’d like to give you an additional step to take this exercise a bit deeper. This step is all about getting curious. You can get curious about WHY you don’t have a container in your womb space? And what might happen if you did have a container to receive there?
Usually, if your system has blocks, holes, or energy leaks, it is for protection. Getting curious about the energy pattern will allow you to become more away from where you are trying to protect yourself and why you are trying to protect yourself. This allows YOU to take full responsibility for your energy and truly become the creator of the results you desire.
Block #3: Using mindset work as a bypass
Ok, I might ruffle some feathers with this one. Mindset work has become a well-known practice amongst the entrepreneurial community. Your mindset can truly make or break your success. While your mindset is important, I believe that your energy IS everything.
Your energy is composed of your mind, emotions, physical body, spiritual body, and your soul.
So when you are going through your day to day life putting your best mindset on… focusing on goals, aligning your “mental state” to your goals, and pushing your emotions/feelings aside so that you can focus on what you want and get more results… you are only working the tip of the iceberg, and you are only accessing a small portion of your energy.
When you learn to drop deeper into your emotions and intuition and use THAT energy as a guiding force in your business and life everything you do will become more potent, which means more results without having to work so hard.
A simple energy shift to help you open to and start accessing more of the energy that is available to you is to check in with yourself and ask yourself how does this feel? And here is the key… this isn’t about “naming a feeling” this is about noticing sensations in your body. As you begin to draw your awareness to your body and feelings, it will begin to awaken a deeper sense of awareness within you.When you learn to drop deeper into your emotions and intuition and use THAT energy as a guiding force in your business and life everything you do will become more potent, which means more results without having to work so hard. Click To Tweet
Now, I would love to hear from you. Which energy block (or blocks) do you feel like is sabotaging your success? And what did you notice when you tried the energy exercise to shift your energy?