Myths + Misinformation: The Truth About Kegels

This blog was written by the world's leading expert in pelvic floor health, Isa Herrera. Recently, I’ve seen some pretty disturbing rumors on social media suggesting that Kegels don’t work.  Ultimately, this click-bait, fear-mongering nonsense only serves to confuse...

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I Just Want To Be A Better Wife

I Just Want To Be A Better Wife

Over 4 years ago I decided I needed therapy.  I wasn’t sure what was broken inside me. My libido was non-existent.  My OB/GYN told me that “it would get better”. Books I read weren’t helping.  The 5 love languages quiz helped a little. But, something was still “off”....

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Why Women are Having 52% Less Orgasms Than Men

Why Women are Having 52% Less Orgasms Than Men

A study in 2015 found that while 91% of males experienced orgasm during partnered sex, only 39% of females did. Why do you think this is? Before we get into why there’s a giant orgasm gap, let me ask you -- do you orgasm when you have sexual interactions with your...

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