How I Cut My Anti-Depressants In Half In 2 Months

I didn't have a typical childhood. I was a nationally competitive gymnast, so I was in the gym 5-6 days a week, sometimes up to 5.5 hours per day. I left school early and went to one party my whole time in high school. But I LOVED it. I loved the sport. I loved the...

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Feeling Tired? You Might Be Sleep Deprived

You might feel stressed, irritable and unable to concentrate on tasks, but you might not realize why. If you’re struggling with focus at work or at school, sleep might be the last thing on your mind. You might not even feel tired! But if you ever think that you might...

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Anxiety: Your Demise or Biggest Tool

What is anxiety to you? A tool in your toolbox or a dagger in your side? It’s up to you.   We all feel anxiety in different forms. Literally, everyone does -- regardless of if it’s clinically diagnosable.   IS THERE GOING TO BE A BEAR IN THE WOODS WHEN I GO?...

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People Pleasing: When Does It Become Unhealthy?

People pleasing sounds so nice doesn't it? But we have a question for you: What is more valuable/important for your wellbeing, what people think about you or what you think about yourself?   Nobody cares about the doormat - in fact, people automatically wipe...

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