In our second official episode, we get into the blog posts we’ve published since February about self-care and journaling. We look deeper into the whys and hows of self-care. In addition, we discuss the different types of journaling and how to figure out what works best for YOU.

Show Notes:

Kellyann’s Blog Post: 10 Reasons Journaling Can Be Fabulous

Original Blog Post: Self-Care 101: What Makes You Happy?

Joan Redman’s Blog Post: 7 Simple and Practical Self-Care Techniques

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How to Listen

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