On this week’s episode, we’re talking about how to ask for what you need in your relationship. Plus, we’re discussing change & how uncomfortable it can be. In addition, we talk about reflections and intentions and what came up for us around this time of year. We also discuss avoiding overwhelm and answer a question about men and self-help.

Show Notes

How to Listen

iTunes, Stitcher, GooglePlay, Libsyn, Our RSS Feed or, just search “Wright Wellness Center Podcast” on Spotify or your favorite podcast platform.