In this week’s episode, we’re sharing some break-up stories from our dating lives (oh goodness gracious), discussing giving ourselves slack and letting go to be in control, and World Mental Health Day.

Show Notes

How to Listen

iTunes, Stitcher, GooglePlay, Libsyn, Our RSS Feed or, just search “Wright Wellness Center Podcast” on Spotify or your favorite podcast platform.

#WMHD Pictures to Share

empty lantern self care give yourself a break