It’s NOVEMBER! It’s wishes and intention setting time! Also, we’re headed into the ‘holiday season’… what does that mean for you? We’ll share what it means for us. Plus, we have an incredible guest on this week – Cameron Simcik. We’re discussing her journey (which is super fascinating), doing what you love, body love, and meditation – among other things. Then, we’re talking about this week’s content – the power of 90 minutes and how to survive the holidays while single. And, to cap it off, we have a question submitted by a listener about relationship myths published in an AARP article.

Show Notes

How to Listen

iTunes, Stitcher, GooglePlay, Libsyn, Our RSS Feed or, just search “Wright Wellness Center Podcast” on Spotify or your favorite podcast platform.

About our Guest

Cameron Simcik is a body image and intuitive eating coach, and her mission is to help people achieve food and body freedom. She works 1:1 with clients nationwide and teaches wellness workshops throughout the Philadelphia area. You can catch her over on Instagram or in her supportive Facebook community, Body Love Club.