In this two-part series, we’re talking all things hormones (and some things holidays). We’re so honored and feel grateful to have not just one, but two women, who are experts in their respective areas of work. We’re talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds!

Show Notes

How to Listen

iTunesStitcherGooglePlayLibsyn, Our RSS Feed, or SPOTIFY {Now streaming on YOUR device!}

About Our Guest

Melissa Ramos is the whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In addition to sharing innovative tips and recipes via her own hilarious YouTube videos, Melissa is a health expert for CTV’s The Social, a TEDx Speaker, an official health writer for the Huffington Post, and was named one of Canada’s rising stars in the health industry by Flare magazine. When she’s not helping her online community of over 600 “Ballers” heal their hormones in her signature program Sexy Lady Balls, you can find Melissa getting her sweat on, spending time outdoors, or creating a delicious, hormone-healthy recipe. Learn more about how Melissa can help you heal your hormones, and get started with her FREE health assessment over at