She’s baaaack! Lisa Carpenter, one of our new regular guests, is back to talk about all things real, raw, and non-superficial. Whenever we talk to Lisa, we end up getting into some deep personal shit. That’s kind of her superpower. She can see right through anyone’s BS stories and help them move out of any mental swamp. In this episode, we’re talking all about triggers, anxiety, defensiveness, communication, self-awareness, and much much more.

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Show Notes

  • Join our Facebook Group by clicking HERE.
  • Get your WWC Communication Scripts HERE.
  • Download the first 2 chapters of Lisa’s book for free, HERE. 
  • Lisa’s Website + Facebook Page

How to Listen

iTunesStitcherGooglePlay, iHeartRadioLibsyn, Our RSS Feed, or Spotify!

About Our Guest

Lisa Carpenter, CNC, CSNC, Pn1, CPT, is a nutrition and life coach who empowers driven achievers to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformation. With almost two decades of experience as a health and fitness professional, Lisa is a sought-after speaker, coach, and educator who helps women make peace with their bodies and free themselves from the constraints of traditional dieting.