Ladies & Libidos™

A self-guided program to help you feel comfortable in your skin & confident with your sex life.

Ladies & Libidos™

A self-guided program to help you feel comfortable in your skin & confident with your sex life.

As women, we’re told how to look, act, and feel every single day.

When it comes to women’s bodies, behaviors, partners, and roles, it seems like everyone has an opinion.

And with sex, it’s even worse.

Ever since you were a kid, you’ve heard the rumors. (“Only men have a high sex drive.”)

The misinformation. (“Sex is supposed to hurt.”)

The judgements. (“Periods are gross.”)

The supposed-tos. (“Wait until you’re married.”)

The supposed-NOT-tos. (“Masturbation and porn are wrong.”)

When it comes to sex + relationship education, you were told the bare basics (if that), and left to fend for yourself.

As a result, your libido + relationships aren’t where you want it to be, and you can’t help wondering what’s wrong with you.

No wonder your libido is out of whack.

(And just so you know, there is nothing wrong with you.)

What if you could love your body, your libido, and your sex life?

You’ve heard, “You’re perfect, exactly as you are.” Do you actually feel that?

What if you could feel fully confident in who you are and how you put yourself out to the world — both in your daily life and between the sheets.

What if you could…

•Embrace and acknowledge the path that led you to where you are (and learn from it)

• Remove your sexual blocks once and for all and write new stories of triumph

• Gain a deep understanding of how your body works and how it can experience pleasure

• Communicate your needs and expectations both in and outside of the bedroom

• Connect to your emotions, body, and partner like never before

• Feel comfortable, confident, and satisfied in your body — and see how that improves every aspect of your life

You can. You are perfect, just as you are. Allow us to show you.

Ladies & Libidos™

A safe space for you write your own sex stories as you heal, learn, and grow.

Society is full of bullshit.

Listen: As a woman, you are entitled to a body you love, a sex life that fits your needs, and partners who respect you. (Sit with that a sec. Reread it if you have to.)

If you are ready to take the steps to claim all of that ☝️ for yourself, there’s a safe space waiting to welcome you in — so you don’t have to make the journey alone.

Ladies & Libidos™ is one of the first virtual programs in the world designed for women who want to get in touch with their sexuality and understand how it shows up in their life. Women who want to heal, claim pleasure, and feel supported along the way.

Through this self-guided program you’ll have access to the support, guidance, and tools you need to deepen your relationship with your libido, so you can feel comfortable and confident in your own skin and with your sex life.

What You Will Learn

Here’s What Ladies & Libidos Covers:

Embracing Your Story

Your relationship with sex and your libido is, in part, influenced by your sex story. From the culture you were raised in and your first period, to your partners and life experiences, you’ve lived a life that impacts how you perceive your body, sexuality, and relationships.

You’ll learn how to recount and embrace your story, so you can love + understand yourself, and take back control.

Removing Sexual Blocks

Sexuality is different for every woman, and how we experience and think about sex changes throughout our lives. In this program, you’ll be guided through the process of learning your sexual blocks and discovering what situations or contexts make you hit the brakes.

You’ll also identify your “accelerators” and build out a sex dream board to help you understand your turn-ons.

Masturbation & Self Love

You are a beautiful, unique human being, and you deserve love — first and foremost from yourself. During this unit, you’ll deepen your understanding of your sexual biology and learn about masturbation, fantasies, physical pleasure, the psychological aspect of sex, and more.

Your learning will be rooted in the practice of self-love — which is the greatest accelerator of all.

1st, 2nd, and 3rd Base

So often we think of intimacy as penetration — but there are so many other stops along the way, and so many other pieces to the puzzle. Yep, we’re talking about foreplay. From holding hands to oral sex, you’ll learn the role of physical intimacy in all its different forms.

You’ll learn how to identify your favorite and how to shift focus away from penetration and onto all of the different aspects of sex.

Partner Communication

Communicating with your partner about any topic can be difficult at times, but when sex is the topic, it feels harder than ever (pun intended). You’ll learn how to talk to your partner productively about anything, including sex.

That way you’ll be able to advocate for what you want, your needs, and your expectations — so you can create a more fulfilling sex life for yourself and your partner.

You’ll learn how to identify your favorite and how to shift focus away from penetration and onto all of the different aspects of sex.

Creating Rituals of Connection

Get and stay connected with yourself and your partner through regular self-care and nourishing practices that allow you to remain grounded and fully embrace what your body tells you. In this unit, you’ll identify and develop a regular practice for taking care of your mind and body — which can completely change your experience of sex and libido.

At the end of the program, you’ll come full circle, releasing your old sex story and writing your new one.

Each session includes guided lessons and interactive handouts to guide you through the materials, so you can follow along every step of the way.

Plus, you’ll receive bonus content to support your journey, covering everything from mindfulness and meditation to sex toys.


What People Are Saying

“Ladies and Libidos was quite honestly one of the most impactful investments I have ever made on myself. Sex has been a source of shame in my life for as long as I can remember, and one of the areas I needed the most growth in. This group offered me a safe place to be open, explore, be curious and begin to see that pleasure was something that I no longer needed to deny myself. It cracked the door open on my sexuality and since then I have finally been able to cultivate a healthy, fulfilling, loving and FUN sex life. My only regret is waiting SO long to think that I was worthy of doing something like this for myself!” Kristen H.


Meet your Ladies & Libidos support team

Ladies & Libidos was co-created by two ladies — Rachel Wright and Lori Knott of Wright Wellness Center — on a mission to help women feel empowered in their bodies, especially in the bedroom.

Rachel Wright, MA, LMFT, is the co-founder of Wright Wellness Center, where she helps millennials have better sex and stronger relationships. A licensed psychotherapist, she firmly believes that sex ed shouldn’t stop in high school (and what you got in high school probably wasn’t up to snuff). She’s worked with women from all over the world, helping them honor their past and create a new future for themselves where they feel secure in their own skin.

Lori Knott, PharmD, is the Spiritual Sex Educator for the Wright Wellness Center, a Level II Reiki practitioner, and certified Belief Clearer. Most importantly — she has been exactly where you are. One of Rachel’s former clients, she’s done this work firsthand and is now equipped with the tools to support other women as they cultivate a deeper connection with themselves and their partners. Lori listens with an open heart and zero judgment, working with WWC to empower women with the mindful tools that will help them on their sexual journey.

Read Lori’s letter to you
My name is Lori Knott. I have been a client of Rachel’s for 3 years now. My journey began as a wife wanting to increase her libido for her husband. When I look at where I am now…. a Spiritual Sex Educator…. it honestly blows my mind.

I am a full time working Mom of 3 wonderful kids. My husband and I have been married for 12 years. I have a Doctorate in pharmacy. I am passionate about energy work and meditation. How and why do I fit in being a Spiritual Sex Educator? I fit the time into my schedule because I know how it feels to be a crazy busy Mom with little kids working and trying to develop a side business while maintaining a healthy sex life.

I know how it feels to have zero sleep because the kids were up all night and the last thing you want to do is have sex.

I know how it feels to want to work on your side business because it lights you up and you would rather work than have sex (because this is your quiet time).

I know how it feels to have poor body image after having 3 kids.

I know how it feels to also say “No, not tonight.” again and feel like crap because I let my husband down again.

I also know how it feels to begin this journey. It’s exciting. It’s new! It’s challenging.

My first question to you would be why are you wanting this? I really didn’t know the answer to that question until I was about 2 year into my work with Rachel. The why that I started with “I want to be a better wife.” Then, my work began. I discovered I had forgotten who Lori even was. My work took me on a journey of self-discovery and empowerment.

I love yoga. I love energy work. I love taking time for myself. I can now set healthy boundaries.

I am Lori!

Man, it feels great to say that.

So, back to the why. My why started with wanting to change for my husband. What I discovered is that I needed to want to make the change in libido for myself. I now know want an increased libido for ME! I want to feel pleasure. I want to enjoy sex. I want to be able to quiet my brain forget my to-do list. I want to connect with my husband because I love him so much.

And, I have done it! Don’t get me wrong, I am not a sex every night woman. However, my libido went from thinking about sex once a quarter or even six months to every day. I am more comfortable with my body. I have open discussions with my husband about things I would like to try. All because I have been on this journey.

My passion is to be able to share my journey with you. I want you to know you are not alone. I want you to know how amazing you are. I want you to value and love yourself. I want your libido flame to grow like mine.

Throughout my entire journey, I kept saying to Rachel, “How can I scream this stuff from the rooftops?” Well, here I am ready to scream 🙂

I have done the work. I am here to support you now.
In closing, I would like to thank Rachel. Thank you for believing me. Thank you for pushing me out of my comfort zone. Thank you for giving me Lori back. Thank you for creating this space so we can help more women! You have been a true gift in my life. I look in the mirror now and say “Lori, I love you!” My energy shines! All thanks to you and your guidance.

Join Ladies and Libidos™. I would love to share with you my tools, meditation, breathwork, and loving, open discussions.




What People Are Saying

“Ladies & Libidos™ has been an incredible experience. Before, I felt completely alone, and like there was something wrong with me. After going through the program I not only know that there is NOTHING wrong with me, but I have tools to help me actually look forward to sex!” Jessica H.

You are amazing. You are loved. You are supported.

Join the open conversation.
Step into a world without self-judgement.
Explore with a full heart.

“Ladies & Libidos is amazing! It deals with the deeper issues of why your libido has dropped, and gets to the root of the issue.”

Ashley M.


All of Your Questions Answered

When does the program start?

You can start (and re-visit!) any time you like!

I want quick tips and tricks to make my libido higher and my sex life better. Is this the place for me?
Yes and no. We’ll definitely cover tips and tricks, but this program goes way deeper than that. Through Ladies & Libidos, you’ll have the opportunity to fully understand your libido and sexuality — and that means digging into the emotional and psychological aspects, as well as the biological. If you’re down the deep work and the tips and tricks, you’re in the right place.
I’ve had a traumatic experience in the past. Is this going to be okay for me?
Many women who have experienced trauma have gone through Ladies & Libidos and found it a safe, supportive environment. We also recognize that trauma is unique and it isn’t the same for everyone. If you have any question on if this is a good fit, don’t hesitate to shoot us an email at
How “safe” can online space truly be? This stuff is private!

Not only do we make sure you’re safe from a technical perspective (all of our online servers are secured), but you never have to leave your house to work through the materials. In many ways, technology allows this program to be more private than an in-person experience. None of your information will ever be shared and your privacy & confidentiality is always respected.

Do I need to be in a relationship to join?

Definitely not! This program is about you, first and foremost, and you don’t need to be in a relationship to join or benefit. While we will spend some time talking about how to enjoy time with your partner(s) and communicate more effectively with them, the bottom line is your enjoyment, your confidence, your pleasure, your growth. No significant other required.

Is this program for LGBTQ individuals?
Welcome, one and all! Whether you’re cis or trans — whether you’re straight, lesbian, bi, or asexual — this program is for you. We approach libido and sex from both physiological and emotional/psychological perspectives, and that means the curriculum is appropriate for a diverse array of humans. While some aspects of the program may refer specifically to biological female and male anatomy, the core lessons of this course will work for everyone. If you have any specific questions, feel free to reach out and ask.
Is this only for people with LOW libidos?
Nope. You might have a really HIGH libido (it’s a total myth that only men have high libidos, btw), but still feel like you and your body are at odds — or you’re out of sync with your partner. This program is for ANY woman who wants to more fully understand and feel in control of her sexuality, no matter the state of her libido.


What People Are Saying

“It’s amazing how much I avoided thinking about my body or sex before I joined Ladies & Libidos. Out of sight, out of mind doesn’t really work over the long term. Thanks to the support of the program leaders, I’m now excited to explore, and I feel more empowered and confident than I’ve ever felt in my life. Finally, I know that I’m not broken, there’s nothing wrong with me, and I’m perfect just as I am.” M.P

Are you ready to love your libido?