Ep038: Talking Sex with Your Kids & Sexual Hangups with Justin Worsham

Ep038: Talking Sex with Your Kids & Sexual Hangups with Justin Worsham

Episode Show Notes:

In this episode, Justin Worsham joins us to talk about, well, everything. Justin Worsham is the host of The Dad Podcast and a radio personality in Los Angeles. He’s also a successful stand-up comedian and incredible parent. Today, we’re talking about his sexual hang-ups, his fear of his child doing stuff with his butt, and how to talk to kids about sex – really.

Justin Worsham

You can find Justin in our Therapeutic Online Community or at his website: www.thedadpodcast.com

How to Listen: 

iTunes, Stitcher, GooglePlay, Libsyn, Our RSS Feed or, just search “Wright Wellness Center Podcast” on Spotify or your favorite podcast platform.

Ep037: The Holidays & Hormones: Part Two with Melissa Ramos

Ep037: The Holidays & Hormones: Part Two with Melissa Ramos

Episode Summary:

In this two-part series, we’re talking all things hormones (and some things holidays). We’re so honored and feel grateful to have not just one, but two women, who are experts in their respective areas of work. We’re talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! 

Show Notes:

How to Listen 

iTunesStitcherGooglePlayLibsyn, Our RSS Feed, or SPOTIFY {Now streaming on YOUR device!}

About Our Guest

Melissa Ramos is the whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In addition to sharing innovative tips and recipes via her own hilarious YouTube videos, Melissa is a health expert for CTV’s The Social, a TEDx Speaker, an official health writer for the Huffington Post, and was named one of Canada’s rising stars in the health industry by Flare magazine. When she’s not helping her online community of over 600 “Ballers” heal their hormones in her signature program Sexy Lady Balls, you can find Melissa getting her sweat on, spending time outdoors, or creating a delicious, hormone-healthy recipe. Learn more about how Melissa can help you heal your hormones, and get started with her FREE health assessment over at sexyfoodtherapy.com.
Ep036: The Holidays & Hormones: Part One with Ellie Thomas

Ep036: The Holidays & Hormones: Part One with Ellie Thomas

Episode Summary:

In this two-part series, we’re talking all things hormones (and some things holidays). We’re so honored and feel grateful to have not just one, but two women who are experts in their respective areas of work. We’re talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! 

Show Notes:

How to Listen 

iTunesStitcherGooglePlayLibsyn, Our RSS Feed, or SPOTIFY {Now streaming on YOUR device!}

About Our Guest

 After years of interest and devotion to healthy living and using nutrition to prevent disease, Ellie returned to school to become a Holistic Nutrition Consultant. She now works 1-1 with women worldwide, where she passionately accompanies and coaches them as they begin to understand their bodies on a deeper level and discover what foods and habits aid each woman’s individual body for optimal function and wellness. Ellie loves chatting and teaching about the female cycle, and how nutrition and lifestyle contribute to hormonal balance and fertility, digestive health, acne, energy slumps and overall women’s wellness. Ultimately, she believes every woman deserves to feel like a rockstar instead of feeling hopeless and confused about her body and health. You can find her on Instagram, on her website, or in the Wright Wellness Center Therapeutic Community
Ep035: Lesbian Sex, Intentions + Wishes for December & Special Guest Matthew Gibbs

Ep035: Lesbian Sex, Intentions + Wishes for December & Special Guest Matthew Gibbs

Episode Summary:

In this episode, we’re introducing you to Rachel’s brother, Matthew! He joins in on the conversation for all of our topics this week, including lesbian sex, eating healthy, holiday eating, heteronormative thinking, holiday stress, horses, politics, family, and a combination of all of the above. 

Show Notes:

How to Listen 

iTunesStitcherGooglePlayLibsyn, Our RSS Feed, or SPOTIFY {Now streaming on YOUR device!}

Busting Comparison Gremlins with Cameron Simcik {Bonus Episode}

Busting Comparison Gremlins with Cameron Simcik {Bonus Episode}

Episode Summary

In this episode, Cameron Simcik is back and we’re talking about some deep shit. Body image, eating disorders, bullying, childhood, intuitive eating, high school, social norms, and comparing ourselves to other people. Cameron beautifully articulates comparison gremlins – those feelings of fear, judgment, etc. We get into what they are, how to make them go away, which comparison traps are most common. 

Show Notes

Join us (and Cameron) in our therapeutic online community to discuss this episode and all things sex, relationships + mental health!

About Our Guest Author

Cameron Simcik is a body image and intuitive eating coach, and her mission is to help people achieve food and body freedom. She works 1:1 with clients nationwide and teaches wellness workshops throughout the Philadelphia area. You can catch her over on Instagram or in her supportive Facebook community, Body Love Club.
Ep034: Thanksgiving Is Here and We’re So Thankful Plus Special Guest Juliette Sakasegawa

Ep034: Thanksgiving Is Here and We’re So Thankful Plus Special Guest Juliette Sakasegawa

Episode Summary:

Happy Thanksgiving Week!! We’re celebrating gratitude, food, you, and the podcast! In addition to talking about the holiday and what we’re grateful for, we’re going to be discussing the concept of body gratitude. This week’s guest blog is from the incredible Cameron Simcik, the founder of the Body Love Club. Then, we have Juliette Sakasegawa back on the show (she was last on in episode #25) and we’re talking all about holiday planning (with a focus on self-care), time management, expectations, and boundaries. 

Show Notes

How to Listen:

About Our Guest

Juliette Sakasegawa is a Certified Life + Wellness Coach who is passionate about helping women embrace their worthiness so they can live a fulfilling and empowered life that they love. Juliette is also a wife of 14 years, a mom of 3 young children, and a former elementary school teacher. She holds a BA in theatre and a Masters Degree in Mathematics Education. Juliette works with women individually and in groups helping them to create a crystal clear vision of what they desire, encouraging them to discover the things that might be holding them back, and supporting them to achieve their goals and dreams. Juliette believes that learning to truly love yourself and embrace your own greatness is the key to finding joy and fulfillment.

 

Ep033: Special Guest Kate K McCarthy, Sexual Harassment, Mindful Parenting & A Q About Depression

Ep033: Special Guest Kate K McCarthy, Sexual Harassment, Mindful Parenting & A Q About Depression

Episode Summary

In episode 33, we’re talking about some super important stuff. But, seriously. First, we check in with our (and your) November wishes and intentions. Second, we have the incredible Kate K McCarthy with us and we’re discussing showing up as your fullest self, being vulnerable, and being open to sitting in the discomfort of our own evolutions. She also answers our 3 guest questions… which is always a blast. Then, we’re discussing why we didn’t have an original blog this week — with a discussion about the sexual assault and harassment allegations coming out of the woodwork right now. Finally, we’re discussing Jenmarie Eadie’s guest blog on mindful parenting and answering a question about depression. Don’t forget to subscribe, leave us a review, and share us with your friends! Sharing is caring, after all. 🙂

Show Notes

How to Listen 

iTunesStitcherGooglePlayLibsyn, or Our RSS Feed

About our Guest: Kate K McCarthy

Kate K. McCarthy is a brand voice mentor for soulful + creative entrepreneurs and host of “Amplify: A Podcast for Creative + Courageous Entrepreneurs.” She lives in Seattle with her husband and three sweet furballs.

 

Ep032: Special Guest Monique Worotny, Talking Sex in Your Relationship & Giving Thanks Before Thanksgiving

Ep032: Special Guest Monique Worotny, Talking Sex in Your Relationship & Giving Thanks Before Thanksgiving

Episode Description:

In this episode, shit gets real as we discuss our progress towards intentions and how our wishes are playing out in November. After an interesting discussion about that, we’re talking all about our guest blog from Patti Stevens about giving thanks before Thanksgiving. Then, we have Monique Worotny on the show again and we’re talking about camper vans, camping, breaking the monotony, manifestation + dog sledding and this one time she met Justin Trudeau! Finally, we’re breaking down the original blog this week about how to talk about sex in your relationship!

Show Notes:

How To Talk About Sex in Your Relationship

Giving Thanks Starts Way Before You Sit Down at the Table

Our Therapeutic + Educational Community – Held on Facebook {Join this group for the ASSERTIVENESS Webinar on November 14th!}

Revive Your Relationship™ – Waiting List

Ladies & Libidos™ — Waiting List

Wright Wellness Center’s Member Hub — Waiting List 

Jordana Jaffe – My Positive Mindset Master Guru –  Nourished Boss

How to Listen:

iTunes, Stitcher, GooglePlay, Libsyn, or Our RSS Feed

About Our Guest

Monique Worotny graduated in Mechanical Engineering Technology and designed automotive machines for three years after college. Unhappy with her chosen career, she made a change. Traveling across the country and meeting people from all walks of life, she has now designed a life that gives her freedom while helping entrepreneurs make a positive change in the world. Her business, Made in Monique, is a unique online business operations service that supports change-makers and philanthropists in making their vision a reality. Monique consults heart-centered entrepreneurs with a personalized Passion to Project Strategy to help them grow their business while giving back to their community or globally.

Bonus Episode: Justin Worsham: Comedian & Host of The Dad Podcast, Justin Worsham

Bonus Episode: Justin Worsham: Comedian & Host of The Dad Podcast, Justin Worsham

In this special bonus episode, professional comedian, podcaster, and dad, Justin Worsham, joins us to discuss his story of how he got into comedy and how that eventually to led to hosting the brilliant, THE DAD PODCAST. We discuss topics like wanting to be away from your kids, pinching butts by dishwashers, and why prioritizing your spouse over your kids is one the best things you can do for your marriage. 

Justin Worsham

You can find Justin in our Therapeutic Online Community or at his website: www.thedadpodcast.com

How to Listen: 

iTunes, Stitcher, GooglePlay, Libsyn, or Our RSS Feed

Ep031: Special Guest Cameron Simcik, How to Survive the Holidays While Single & The Power of 90 Minutes

Ep031: Special Guest Cameron Simcik, How to Survive the Holidays While Single & The Power of 90 Minutes

Episode Summary

It’s NOVEMBER! It’s wishes and intention setting time! Also, we’re headed into the ‘holiday season’… what does that mean for you? We’ll share what it means for us. Plus, we have an incredible guest on this week – Cameron Simcik. We’re discussing her journey (which is super fascinating), doing what you love, body love, and meditation – among other things. Then, we’re talking about this week’s content – the power of 90 minutes and how to survive the holidays while single. And, to cap it off, we have a question submitted from a listener about relationship myths published in an AARP article. 

Show Notes

The Power of 90 Minutes and What It Can Do For You

How to Survive the Holidays While Single

The Article Discussed During Q & A

Our Therapeutic + Educational Community {Held on Facebook}

Revive Your Relationship™ Waiting List

Ladies & Libidos™ Waiting List

Wright Wellness Center’s Member Hub Waiting List 

How to Listen 

iTunesStitcherGooglePlayLibsyn, or Our RSS Feed

About our Guest

Cameron Simcik is a body image and intuitive eating coach, and her mission is to help people achieve food and body freedom. She works 1:1 with clients nationwide and teaches wellness workshops throughout the Philadelphia area. You can catch her over on Instagram or in her supportive Facebook community, Body Love Club.