Ep079: Holiday Boundaries with Nate Bagley

Ep079: Holiday Boundaries with Nate Bagley

In this episode, we talk with Nate Bagley about setting boundaries, especially around the holiday season! Together we explore how to identify what is important to you during the holiday season and how to have a conversation with your partner/family around what you'd...

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Anxiety: Your Demise or Biggest Tool

Anxiety: Your Demise or Biggest Tool

What is anxiety to you? A tool in your toolbox or a dagger in your side? It’s up to you.   We all feel anxiety in different forms. Literally, everyone does -- regardless of if it’s clinically diagnosable.   IS THERE GOING TO BE A BEAR IN THE WOODS WHEN I GO?...

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People Pleasing: When Does It Become Unhealthy?

People Pleasing: When Does It Become Unhealthy?

People pleasing sounds so nice doesn't it? But we have a question for you: What is more valuable/important for your wellbeing, what people think about you or what you think about yourself?   Nobody cares about the doormat - in fact, people automatically wipe...

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Ep069: 69ing, I mean we had to, right!?

Ep069: 69ing, I mean we had to, right!?

 In this episode, we talk about 69ing (I mean we had to right!?). Listen in as we talk about our juvenile minds and give a little update on our lives. [bctt tweet="Our whole goal here is to talk about the shit that people aren't talking about enough." - Rachel...

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