5 Simple Ways to Practice Body Gratitude

5 Simple Ways to Practice Body Gratitude

Take a few seconds right now to name three things you’re grateful for. Was one of them your body? If yes, cool! If not, no worries – I think you’re in the majority. It’s easy to forget our bodies allow us to do everything. Our brains allow us to think, legs to...
7 Simple and Practical Self-Care Techniques

7 Simple and Practical Self-Care Techniques

Self-care. But, how? Here are my 7 simple and practical self-care techniques: Meditation It’s probably something you have heard of, but have you tried it?  Does the thought of meditation bring up images of someone chanting “om” until their mind is as clear...