Ep002: Journaling & Self-Care

Ep002: Journaling & Self-Care

 In our second official episode, we get into the blog posts we’ve published since February about self-care and journaling. We look deeper into the whys and hows of self-care. In addition, we discuss the different types of journaling and how to figure out what...
7 Simple and Practical Self-Care Techniques

7 Simple and Practical Self-Care Techniques

Self-care. But, how? Here are my 7 simple and practical self-care techniques: Meditation It’s probably something you have heard of, but have you tried it?  Does the thought of meditation bring up images of someone chanting “om” until their mind is as clear...