Training

How to Train for Your First 5K or Half Marathon

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Close-up of a runner's shoe on the road, focusing on the sole as they take a step forward

Training for a 5K or half marathon requires dedication, patience, and the right approach. Both distances offer different challenges, but with a structured plan, success is within reach. A well-thought-out routine helps build endurance, strengthen muscles, and reduce injury risk. Proper preparation also increases confidence and ensures a more enjoyable race experience. Developing consistent habits … Read more

HIIT vs. Strength Training: Which One Burns More Fat?

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A fit woman in a gym performing a deadlift with a heavily loaded barbell, showcasing strong leg and arm muscles

Fat loss requires a combination of exercise and proper nutrition. The way the body burns calories varies based on workout type, intensity, and duration. High-intensity interval training (HIIT) and strength training are two of the most effective methods for burning fat, yet they operate differently. Each has distinct advantages, and selecting the right approach depends … Read more